The concept of consuming an extract of a tropical fruit for weight loss is very pleasing. Garcinia Cambogia, one of the most popular weight loss ingredients, has been claimed to have helped many people around the world. However, it is important to evaluate its side effects, consider its mechanism, and study the efficacy for weight loss.
Garcinia Cambogia – Acid, Alkali, or What?
Malabar tamarind, a sweet pumpkin-like fruit found in tropical forests of Southeast Asia, is the common name of Garcinia Cambogia. The discovery of Garcinia Cambogia is quite interesting. In 1960s, a group of scientists was studying unique fruits of the world. They discovered that the chemical composition and reactions of Garcinia Cambogia resembled the chemical composition and reactions of citric acid, an active ingredient found in lemons, oranges, berries, and grape fruits.
Citric acid has been widely known for its positive effect on fat loss, immune system, and memory. However, excessive intake of citric acid may also cause bone problems like arthritis and osteoporosis. This is why, the scientists became more curious about the effect of Garcinia Cambogia on human body.
Is it an acid or alkali, you ask? The chemical composition of Garcinia Cambogia is defined as Hydroxycitric Acid.
How It Works?
Garcinia Cambogia is an organic acid that makes a person feel full. It also reduces fat absorption and allows the body to excrete maximum fat taken in food. When body absorbs lesser fat, the craving of fats gradually reduces with time. The fat cravings reduce by several folds, by the time the person stops taking weight loss pills.
The weight loss supplements of Garcinia Cambogia are available as pills, powdered form, or combination tablets. The recommended amount of Hydroxycitric Acid for an average person is 250–1000mg. Some snack bars and energy balls also contain HCA as a secondary element.
Why there’s So Much Buzz About it?
Around 1 million Americans search Garcinia Cambogia on different search engines every month, whereas Hydroxycitric Acid has been buzzing around since around 20 years.
Garcinia Cambogia is highly effective for reducing blood sugar and regulating insulin. During the initial tests, the scientists discovered that mice, treated with Hydroxycitric Acid had lower blood sugar as compared to the mice that had not been treated with the acid. It also helps reduce bad cholesterol and helps cleanse the veins. This is why, many people with high cholesterol and irregular blood sugar are interested in the compound. However, it is essential to undergo recommended medical tests and gather doctor’s advice if you are suffering from either of the diseases or already taking respective medicines.
Garcinia Cambogia has been pronounced with the following claims.
- It makes the person feel full by reducing fat absorption and cravings for fatty foods.
- It improves the diet patterns of the consumer by making them crave for healthy foods only. This way, it helps reduce the body weight.
- The cells consume stored fats when the body stops absorbing fats taken with food. This way, Garcinia Cambogia brings more cells into action and hence, improves metabolism.
- The mice dosed with Garcinia Cambogia revealed better results in endurance and athletic performance as compared to their counter peers.
- The ingredient is suitable for people with all ages above 18, and from all genders.
The Side Effects
Garcinia Cambogia has been rarely known for any side effects. People intolerant to Hydroxycitric Acid may suffer from a few side effects including headache, diarrhea, nausea, vomiting, pain in the muscles, anemia, and thinning of blood leading to low blood pressure.
Herry Preuss, a researcher from the Georgia University, considered the previous researches on Garcinia Cambogia less conclusive and insufficient. Therefore, he decided to study the ingredient in detail. Herry revealed that it is not just the ingredient that helps reduce fat loss and improve weight loss process. It also depends on the way in which, a consumer takes the ingredient.
‘Right Amount, Right Time, and with Right Ingredients’
According to the research, the consumers of Garcinia Cambogia can increase the effect of ingredient by taking its right combination. Currently, there are three types of weight loss combinations of Hydroxycitrates available in the market. The first combination is made with calcium. The second one is made with Potassium, and the third one is made with Magnesium.
Why, you ask? As mentioned earlier in the article, Hydroxycitrates and other acids relating with the properties of citric acid may cause serious harms to the bones. If taken in large amounts, these ingredients can trigger the release of calcium from bones, resulting in bone deformation, osteoporosis, arthritis, and other such problems. However, when combined with essential salts, the effect of these ingredients minimizes and significantly improves the benefits.
Simply put, Garcinia Cambogia is the cherry on the cake of weight loss.
Buy or Bye?
Garcinia Cambogia has been found to be very effective for fat loss. However, like any other acidic ingredient, it also comes with certain important considerations. The effect of Garcinia Cambogia depends on the health of the consumer and the way they take it. For example, it may be effective on a person with 64 kg weight and poor BMI. However, it may not be effective on a person with healthy BMI or lean muscle mass with same weight.
Ideally, you should consult your doctor and undergo essential medical tests before starting the treatment. Reveal the combination medicines to evaluate its reaction with other medicines. Also, always purchase the ingredient from authentic sources only.
There are many other effective fat loss ingredients in the market alongside Garcinia Cambogia. Click here for information and understanding of these popular and effective ingredients.