So everyone has seen the guy at the gym who is always there, rain or shine. We’ll call him Jeff. So Jeff works out 5 days a week, and he’s been there for years. Jeff’s the guy who comes up to you and says “Bro, I just added another 5 pounds on my bench … [Read more...] about What Makes Muscles Grow? Complete Bodybuilding Guide
There are many different types of bodybuilding supplements available. But before taking any of them you should know exactly what type of supplements you need to use. It’s very important to have an organized plan for your diet and the different supplements … [Read more...] about Basic Bodybuilding Supplements Every Lifter Should Use!
When you work out for the first time, or the first time in months, we all have that dreaded soreness that comes back. This page should help you realize if the feeling you’re getting is related to pain or soreness. This is more for people who are starting … [Read more...] about Differentiating Between Muscle Pain and Soreness
A question that gets asked all the time is what type of diet is the best and which one should a person choose? With so many fad diets and magic pills promising you 30 pounds of fat loss in 30 days or 20 pounds of muscle in a month, it's hard to know what … [Read more...] about Low Carb vs Low Fat Diets – Which One Is Best?
The start of a 2.7 Billion dollar industry was some egg protein. Since then it has evolved into one of the most deceptive yet profitable industries in America with such low regulation standards that you can never tell what is inside. The popularity of egg … [Read more...] about Bodybuilding And Weight Loss Supplements – What You Need To Know!
Everyone is always looking for the best supplements to help themselves create a healthy and attractive body. What if you were lacking in the cheapest yet most essential supplement in the world? What if there was something that almost everyone had access … [Read more...] about How Water Can Effect Your Workout And Health